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" ... 4) For a completely different approach, consider visualizing the antagonist as a cartoon character. If you have colleagues or work associates you know get to you, cast them in roles that will change your perspective of them. Perhaps your boss can be visualized as a jack-in-the-box. See your antagonist as a balloon and see it being deflated and blowing in the wind. Generate a funny story that will help alleviate your getting hooked when your button is pushed. The zanier your visualization, the more likely you will be able to recall it at the moment you need it. ... "