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" ... After you build up your confidence in the safety of work meetings among familiar colleagues, extend yourself by attending a virtual networking event with other business owners or professionals in your field. Enlist a friend, or even your partner, to simulate networking small talk with you in advance. Script out a few icebreakers, an introduction for yourself and some open-ended questions you can ask, then practice them until they feel familiar while keeping your notes close to fall back on. Doing this in a controlled setting with supportive, non-judgmental people can make the real experience feel less threatening, as well as help you practice for awkward moments like lulls in conversation or unexpected questions. If you have a mentor or trusted colleague, ask them to be a wingperson to your first event or two and to provide you with constructive feedback after the fact. ... "