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" ... For many, myself included, deep meditation takes much practice — years, sometimes. There are many apps that can help you get there. My favorite is the Sensate, a genius device about the size of a sliced pear that hacks meditation, cutting the time to achieve deep meditation. The device vibrates your vagus nerve simultaneously with music hosting on Sensate’s app. ... "
" ... The vagus nerve is otherwise known as cranial nerve X. (Photo By Encyclopaedia Britannica/UIG Via... [+] Getty Images) ... "
" ... Vagus nerve stimulation involves delivering electrical impulses to the vagus nerve. The relationship between depression, inflammation, metabolic syndrome, and heart disease might be mediated by the vagus nerve. Vagus nerve stimulation is sometimes used for epilepsy and depression. ... "