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" ... Cutting out at least some saturated fat – common in meat and dairy – and replacing it with healthier unsaturated fats – found in plant oils – can lower our risk of heart disease. ... "
" ... It’s too early to tell whether Radish will have the same quick success as Munchery, Sprig and Spoonrocket or if it will end up like Chefler, but early indications are that they are super ripe for a large capital raise needed to compete in the space. Choosing an unsaturated market like Chicago and focusing on healthy meals was a smart move by the Radish founders, and it’s a move I’m sure the Chefler founders wish they had made. When I launched my company, The Fresh Diet, my main impetus was the lack of real competition in Miami. Had I launched in New York or Los Angeles, two major markets with lots of competition, I doubt we would have had the early success we did. By launching in an unsaturated market, I had almost two years in which to learn my business and tweak it until I was ready to expand nationally. I expect Radish to do the same. Once they have perfected their customer experience and raised the necessary capital, I can easily see them expanding to other markets and growing their brand. ... "
" ... Otherwise, pack your diet with grains, oats, legumes, and seeds. Seeds can easily be used in place of nuts in most recipes. Moreover, hemp seeds, chia seeds, and others are excellent sources of protein and unsaturated fats. ... "
" ... Vojdani said patients with diabetes are at a higher risk for both Alzheimer’s and heart disease. “Avocados provide a large amount of unsaturated fats, which provide the building blocks for healthy brain tissue and function, and can also help reduce LDL cholesterol counts, thereby reducing the risk for heart disease,” he said. ... "
" ... With plenty of unsaturated “heart-healthy” fat, fiber and micronutrients like potassium in avocados, creamy guacamole can be added to your snacking routine—provided it's homemade. First, mash a small avocado with chopped tomatoes and onions. Second, squeeze a little bit of lime. Then add a dollop of plain nonfat Greek yogurt for extra creaminess and protein. Just remember: skip the chips and go for healthier choices such as bell peppers, carrots or cukes. ... "