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" ... 7. Stay In Good Shape. Think of Monday mornings as the Olympics or the National Cup. Your physical and mental endurance at the start of the week hinges on being fit. Prepare yourself for Mondays by unpluging on weekends and taking care of your physical and mental health. Avoid long nights trying to hit deadlines, preparing for a big presentation or analyzing that endless task list. Prime yourself with good food, regular exercise and ample sleep. Avoid nicotine and use alcohol in moderation. Recharge your batteries and balance your work life with fun, leisure and time with friends and loved ones. ... "