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" ... Learning To Let Go. This is something that not most first time floaters are told but Grace, who offered to walk this writer through the entire experience, was generous in sharing her own float experience. She said, “For the first few minutes, you may experience some slight discomfort and tightening in areas of the body that need the most unknotting. Just let it ride out and let it go.” On the first five to 10 minutes, the upper back and neck tensed. It was indication that these areas--often used to being in a tight state—was resisting the release. Panic might creep up, but Grace assured, “Just focus on your breathing. This is your body resisting but it will eventually learn to let go and relax.” It helps to go into a float experience with an open mind, ready to loosen the grip on sense of control and expectation. ... "