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" ... 4. Forgive yourself. One of the most important parts of making forgiveness a habit is learning to forgive yourself. If you can't forgive yourself, it may be impossible to truly forgive another person. Practicing forgiving yourself puts you in control of your personal development and demonstrates your commitment to your personal evolution. Some examples of situations where you might need to practice self-forgiveness: raising your voice at your colleague when you shouldn't have, forgetting about your wedding anniversary, neglecting to call your parents for an unconscionably long time or becoming estranged from an adult child. Dwelling on these things without forgiving yourself does nothing to further your good emotional balance, and it certainly does not put you in a frame of mind to remedy what you might have created. Initiate self-forgiveness and ask others to forgive you. ... "
" ... As we consider and celebrate these victories, we must also remember how far we have to go. Today, while the rate of smoking has dropped, it remains the leading cause of preventable death, claiming the lives of 440,000 Americans each year. Eight million Americans live with at least one serious chronic disease from smoking, and people of color and with lower incomes remain at higher risk. The cost to the U.S economy is $193 billion a year, half of it in direct medical costs. Tobacco companies continue to market their deadly products, focusing on the most vulnerable by pitching menthol cigarettes to African Americans, using flavored e-cigarettes to hook young people, and unconscionably trying to hold back attempts at regulation in the countries of the developing world. And that leads to Lesson 5—keep up the fight (and we’ve only just begun). ... "
" ... Imagine we are in the middle of a deadly global pandemic (I know...a real stretch). Now imagine that a pharmaceutical company has developed a high-quality vaccine that is widely lauded as effective in improving and protecting individual lives and the public good. If that company had the capacity to produce exponentially more vaccine doses but chose not to, there would be an uprising. And, if that pharmaceutical company disproportionately made the vaccine available to rich, white citizens, people would cry foul. A version of this happens every year in college admission, and unconscionably a culture of exclusivity celebrates this phenomenon rather than questions the inherent absurdity, inequity, and impact on qualified applicants. Many institutions of higher education that could be lifting people up are withholding a rigorous, rich education to large numbers of young people—and diverse young people—whom they could be educating. ... "
" ... The film opens in New York, in the dead of winter, with an unconscionably horrible tragedy that sends a young psychology grad student, Dani (Florence Pugh), into a deep, nearly catatonic depression. Her boyfriend, Christian (Jack Reynor), makes perfunctory attempts at comforting her, but it's not a healthy relationship. They're both trapped in a sense of shared obligation to the other, and neither seems capable or willing to be the one to end it. ... "
" ... Then there is the question of equity. Underprivileged people do not necessarily own the smart phones, Apple watches, and other devices needed to use a digital currency. Especially if the new system were to replace bills and coins, these people would find themselves at a distinct disadvantage to others. It would also be unconscionably expensive to give such equipment. Perhaps a solution would use a chip card that could access a digital account at the the Fed, where people’s pay and/or public assistance could be channeled. While such a system might promise to solve the technical problem, it would also stigmatize those using the card. ... "