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" ... Next time a discouraging voice blinks in our mind like a neon sign, try listening to it as a separate part of yourself. Listening to the mind’s echo chamber with impartiality gives us distance and keeps us from attacking ourselves. This kind of detachment helps us notice an ease in seeing what’s there—it’s merely the mind’s chatter, nothing more. And ultimately, this mindful approach aids in us becoming better at our jobs. Take a few minutes now and listen to your mind’s chatter with curiosity without judgment. Try listening with the detachment of an outsider and see if you can organically feel the unblending of the chatter from yourself followed by an inner ease. ... "