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" ... A fitness ball can help you do a range of exercises that improve stability, increase endurance and strengthen your core. Think tricep dips, ball lunges, hamstring curls and balance push-ups. Plus, it's easy to store and quite inexpensive. GoFit Pro Exercise Ball is a great tool to use in your bodyweight training. Made with durable rubber, this stability ball not only makes your workouts more fun but also challenging. The fitness ball is available in three different sizes (55, 65 and 75 cm). In addition, it features a series of exercises on its surface to help you get started. ... "