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" ... Of the many elements associated with the approach, I suspect the most useful involved the emphasis on what we called during my training “expectant management” – describing potential challenges in advance, so the patient is prepared for them if or when they occur. In particular, I thought Virta (and by Virta I mean both the informational materials and your health coach, with whom you are in touch with, generally by text, on a daily basis, titrated to your level of need) did a great job of helping anticipate challenges you’d run into, whether going out to eat, or at a family event – even rehearsing potential dialog to help put concerned relatives at ease. ... "