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" ... As the researchers write, the Institute of Medicine (IOM) recommends against infant vitamin supplementation above the RDA for the vitamins C, E, K, B6, and B2, thiamin, riboflavin, niacin, folate, pantothenic acid, biotin, choline, and vitamin A (caratenoids). As you can see, most of these vitamins are on the list above. ... "
" ... Brussel Sprouts: "These cruciferous veggies pack in potassium, iron, and heart-protective B vitamins—including B6 and thiamin," tells O'Connor. Similar to kohlrabi, Brussel sprouts contain prebiotics which probiotics feed off. "Combining prebiotics with probiotics boosts their gut-healthy benefits," adds the nutrition expert. Brussels sprouts can be used in a number of ways. You can enjoy them sautéed with a bit of olive oil and sea salt, toss them in a casserole or add them to a salad, stir-fry or pasta recipe. ... "