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" ... "The important factors are core strength, aerobic and anaerobic fitness," Murphy said. "Any endurance aerobic stuff is good for your cardiovascular system, but also a lot of good core strength workouts and upper body weights is important for getting that muscle tensing that you need for the high-g stuff." ... "
" ... As a driver, you likely saw that a car incident was imminent, sometimes tensing up and freezing at the wheel, while other times making rapid driving maneuvers to try and avert the crash. Passengers in your car might not have any forewarning as they were watching a video on their smartphone or idly looking out a side window and not watching the roadway traffic, getting caught utterly off-guard. ... "
" ... Have you ever seen a musical instrument that you play by tensing the muscles in your arm? What about one you manipulate by waving a wand around in the air? Or an orb of squishy pad sensors that you pat to emit sound? ... "
" ... The human body has a mind of its own, tensing and tightening in reaction to the daily work grind. Your body is hard wired to “think” for you so you can survive while managing the big picture of your life—like paying bills, managing your portfolio, carpooling the kids or burning the midnight oil to meet a deadline. It’s called muscle memory, and we couldn’t function without it. ... "