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" ... I met Reggie while filming someone else at a dance party. Reggie kept following us and doing tai chi behind us—kind of getting in the way. I asked him to stop following us, and he told me that he manifested us. He knew there was a documentary crew coming and that we were filming the wrong person and he should be the star of our film. That was my introduction to Reggie. After we filmed a little bit with him, I learned he had a wife who had completely polar opposite interests than he did. ... "
" ... I’m a physician at Harvard Medical School, media contributor & speaker. My work in resilience, stress & the mind-body connection can be seen in the Wall Street Journal, CNN, Oprah Magazine & the Today Show. I’ve been a speaker at Forbes 30 Under 30, the Harvard Business School Women’s Conference, and Dell Technologies. I've also partnered with Arianna Huffington on her Thriving Mind & Thriving Parenthood programs. I currently teach students at Harvard Medical School about community health in the Division of Global Health & Social Medicine. Previously, I led the integrative medicine program at a Harvard teaching hospital which brought acupuncture, yoga, meditation & tai chi into primary care. I also have a background in global public health & worked in Geneva with a World Health Organization collaborating center on HIV/AIDS. With my interest in resilience, integrative medicine, global health & community health, I hope to empower, educate, & inspire people to become the most resilient person they know. ... "
" ... Sometimes people are too far into the fog to start exercising or meditating and making those suggestions just ramps up the guilt and self-reproach. Honestly, if one more person asks me if I’ve ever tried mindfulness for my ADHD I might throw a mindfulness book at them. The answer is “Yes, of course I have, but no amount of mindfulness, yoga, tai chi, or Tibetan humming is going change the fact that my brain makes less dopamine than 95% of the human population”. End of. #TimeToTalk does not mean time to share the anecdote about your friend who swears by a daylight lamp / turmeric tea / brazil nuts / unpasteurized organic badger’s milk / fresh fermented cuckoo spit. ... "
" ... The next morning, stretch out with a yoga class (or try out tai chi on Fridays) before investigating more of your striking surroundings. If you’re feeling ambitious, opt for another hike in one of the nearby state parks. ... "