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" ... Along with TV dinners, sweet beverages are another major culprit in the glucose crisis. Remember that juice I said I used to drink after the gym? After drinking it, I saw my blood sugar spike to 150 mg/dL in the Levels app—way above the ideal upper limit. So I checked the label. This drink, marketed as a healthy “superjuice”, contained 51 grams of sugar. 49 grams of that sugar were added, apparently from organic agave syrup. Agave syrup is a cousin of high fructose corn syrup, and while it ranks lower than table sugar on the glycemic index, it’s no less unhealthy. The total sugar content of this beverage came to 96% of the FDA’s recommended daily allowance for an adult. In one hit. ... "