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" ... Potatoes in general pose a bit of a conundrum, since they are both healthy and unhealthy: Their starchiness makes them a high-glycemic food, and therefore a risk to cardiovascular and metabolic health. But they are high in fiber and water, and contain a lot of nutrients, which are all benefits. While researchers are still sussing out just what aboutĀ French fries and other types of fried potatoes makes them so risky, it may be wise to limit them, and see them as an unhealthy once-in-a-while indulgence, rather than a staple. ... "