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" ... As the HIIT winds down you are led into recovery with accompanying sounds based on the healing of live gong soundbaths, something Foster experienced during yoga while traveling in Bali. These make use of low-frequency Schumann resonances, which are said to be "the heartbeat of the mother Earth". When a person’s brain waves resonate with this super low 7.83 Hz sound, it has been proven to benefit physical and psychological health. ... "
" ... In the interest of making every bedroom a sanctuary, The Loftie projects a warm glow to keep you from fumbling with your iPhone flashlight in the middle of the night. There are a variety of white and brown noise modes to block out irritating sounds. A media player has meditations and soundbaths for immersive relaxation. The two-phase alarm first eases you awake and then “gets you out of bed.” There’s even a built-in light and audio signal that alerts you when bedtime is nigh. ... "