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" ... Another new recommendation is limiting sedentary behavior. This is an important distinction. It’s not as if previous guidance advised you to maximize sedentary behavior. That would have been odd and inappropriate. Instead, this new recommendation acknowledges the difference between just reaching exercise targets and remaining in motion throughout the day. So even though you may reach the 150 moderate intensity physical activity threshold for a week, keep trying to find ways to move your body as much as you can at other times. This doesn’t necessarily mean start twerking while on Zoom calls unless that’s your thing. But find ways to integrate motion and changes body position into what you do throughout the day. ... "
" ... Even spending the day attending meetings online is worse than physical meetings because people don't stroll between meeting rooms says Taylor: "They become quite sedentary if they haven’t been careful to build in movement habits. ... "
" ... The impact of the fracture on the man's life, Lovell notes, would have been immediate and long-lasting. "Although he survived his injury by many years, he would not have been able to return to most tasks associated with a fishing or agricultural way of life, other than those tasks that were sedentary," she writes. Changes related to the way he walked clearly affected numerous parts of his skeleton, suggesting that, while he was cared for during his recovery, eventually he had to return to work. ... "
" ... The observational population-based study evaluated baseline questionnaire data from 155,448 adult residents of Ontario, Canada (60% women and 40% men). Their average age was 46 years, (75% Caucasian). Nearly 7% of participants reported being told by a doctor that they have sleep apnea. Those with OSA were more sedentary, sitting for a median of 4.4 more hours per week than those without OSA. ... "