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" ... Consumer preferences in cuts of fish can also impact the health benefits of seafood reaching the market. A recent rise in demand for ready-to-cook fillets emphasizes the muscular part of the fish, which contains notable amounts of healthy fats when it comes to fish like salmonoids -- most other fish store their fatty acids elsewhere, such as their livers. So, perhaps counterintuitively, lean fish fillets actually carry fewer health benefits than fillets from fattier fish. Meanwhile, the parts of the fish containing the most healthy fats -- the eyes, head and organs -- are generally discarded, especially in modern Western-style cooking. ... "