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" ... Here’s a little about MBCT: the practice marries mindfulness meditation (or mindfulness training) and cognitive behavior therapy (CBT), which are quite related to begin with. With mindfulness, an individual learns to observe his or her own thoughts with curiosity and without judgment, acknowledge them, and then let them go. Similarly, with CBT, people learn to identify their own negative or destructive thought patterns and replace them, over time, with more productive and positive ones. The two merge naturally and, as MBCT, are thought to be very effective for depression, since intrusive and ruminative thoughts can be some of the central and most crippling symptoms. ... "
" ... Romanoff added, “If your child is drastically modifying his or her eating habits, dressing inappropriately, is consumed with anxiety, depression or ruminative thoughts about appearance–these are indicators that intervention is needed.” ... "
" ... This is definitely not a ruminative game, although it is one which rewards tactical experimentation. Hidden out of the line of sight and patrol patterns of the bad guys (FSVO bad guys), you take stock and consider options. The thug with a baseball bat is through a door on the far side of the hallway. When the guard with the machine gun's back is turned, you can rush through the door, punch him to the ground and smash his head against the floor until he dies. Then, armed with the baseball bat, you can wait until the patrolling guard walks past the door, knock him down by flinging it open and bash his brains out and/or in with the bat, before picking up his gun and using it to spray the two goons in the living room. And so on. Some plans are better than others, but failure to execute even the best plan to the second will result in a swift, unvarnished death. ... "