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" ... This menu is right out of the Mediterranean Diet textbook, rich in lean protein, vitamin D, calcium, zinc, magnesium, riboflavin (B2), vitamin A and vital Omega-3 fatty acids — and low in calories and saturated fat, while being packed with essential amino acids. This is the go-to diet for boosting brain function and reducing the risk of heart disease, stroke, obesity, hypertension, depression and asthma. (You know; you’ve read the digested data, which remains consistent over time.) ... "