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" ... Finally, sleep should be considered holy! “A really restful night of sleep regenerates your cells, which promotes healing and helps your brain to store memories and all of its new acquired knowledge,” Berghoff noted. “So, setting yourself up for the best possible sleep night after night is one of the best things you can do for your health and your workday.” ... "
" ... Led by Devin Bailey, this new collection of classes “are the perfect wind-down at the end of a long day and can even promote restful sleep.” This practice has also been known to help alleviate panic attacks and feelings of being overwhelmed. Through Yin, one learns to sync the mind and body, arriving at a more mindful and restful state. I particularly love following exercises shot amidst various destinations especially at a time when travel is highly limited. It not only soothes the mind, but also transports it to many of nature’s masterpieces. ... "
" ... Luxury room drops and VIP amenities typically look like a bottle of champagne, a robe or perhaps a sweet treat that speaks to hotel’s locale. Though frequent travelers know that a good night of sleep is truly the greatest luxury above all. It’s this element that inspired cult-favorite Highline Wellness to offer their best-selling CBD remedy to the right hotel partner, allowing guests to enjoy a restful sleep to beat jet lag or revive you for a new day in a new city. ... "
" ... Mokni’s sunlight-drenched rooms prove to be restful places to take sanctuary, as well, with plush beds and cozy couches. Staff excel at providing friendly, attentive service throughout the hotel and its on-site restaurant, Celebrations. ... "
" ... “Breathing deeply sends messages to our brain to relax. By lengthening the exhale part of the breath, you are also slowing down your heart rate, which puts you in a more restful frame of mind. ... "