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" ... Also, "the production of relaxin (one of the hormones produced during pregnancy) causes the ligaments supporting your joints to stretch, increasing the risk of injury. Moreover, the extra weight changes your center of gravity and places more strain on your back and pelvis, making it easier to lose balance," tells Dr. Corda. This is why you shouldn't try to exercise at your former level when you're pregnant. Instead, seek the advice of a medical specialist or someone experienced in doing pregnancy-related exercises—to adjust your workout regimen to suit your changing body and its needs. ... "