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" ... We need to come to our senses and cut out processed foods (which has extra sugar in it), switch to a Mediterranean diet and only consume complex carbs, contained in legumes, vegetables and fruit. It is also recommendable to cut out starchy foods with a glycemic index of higher than 55 in order to bring our liver metabolism back to normal (normal triglyceride and LDL cholesterol production). This will mean cutting out pasta, potatoes, rice, bread and muffins. ... "