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" ... For most, however, connection with nature is a given result. After only a few days of cleansing the body through conscious eating, quieting the mind with Wim Hof breath work, and softening the soul with sound therapy, it was easy for me to internalize that a bee is more than a potential source of pain; it’s a valuable pollinator and creator of honey that is just as entitled to live on this planet as I am. ... "
" ... Hopefully many will gravitate to the areas of yoga that “support the quieting of the mind,” rather than the ones that focus solely on the development of the yoga butt. But that's up to the individual. Schmid agrees that at its heart, “Yoga is the cessation of the thinking mind.” Perhaps, then, we should get away from over-thinking and debating it too much. ... "
" ... My favorite as-needed technique for quieting my mind is to simply LISTEN intently to others or to the sounds of nature or even my own breathing. It’s simple and allows me to quiet my mind, on-demand. Many find that deep breathing, say 5 seconds in and 5 seconds out, quiets the mind almost immediately. ... "
" ... Side glass is double-pane, adding weight but quieting the passenger compartment. Lusso is not a... [+] featherweight, tipping scales at 4111 lbs. ... "
" ... • Meditate or practice a short-term “quieting of the mind” ... "