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" ... At first thought, it might seem pretty easy. Do a few squats, walk or run around your neighborhood or do a pushup challenge. But if you’re like many sequestered enthusiasts, the concept of working out at home, just like the idea of remote working, can be quite daunting with no clue where to begin. I started out walking up and down my driveway for 20 minutes each day. When I reach the bottom, I do six squats, and when I reach the top, I do six pushups, though like many over 50, I wanted more variety, although there’s not much out there for my age group. ... "
" ... Between her long hours as an executive and having young kids at home, Cook found it nearly impossible to carve out time for the gym or her favorite studio classes. Searching for fitness products on the digital side, she was disappointed with what was available on the App Store. “So many of the apps commanded high prices for what were basic and uninspiring products like GIFs of someone doing a pushup. I also spent a lot of time getting lost on YouTube just trying to find a quick and efficient workout. It became clear that there was a huge opportunity to build a better product so I took that leap from employee to entrepreneur,” shared cook. ... "
" ... Braun Strowman and Otis performed a stereo Caterpillar, but Braun Strowman’s Caterpillar looked more like a pushup. ... "
" ... For example, if you want to get more physically fit, you can decide to start doing pushups. You might choose brushing your teeth as an anchor moment, and do one pushup afterwards as one tiny behavior. Then you can celebrate by telling yourself “great job.” ... "