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" ... Resistance bands are another great tool that can be used to enhance bodyweight movements like chin-ups, squats, lunges and pulldowns. In addition, they also help strengthen your smaller stabilizer muscles such as gluteus medius and minimus. Black Mountain's loop band set will be the perfect addition to your bodyweight workout. The pack includes five bands of varying resistance - from extra light to extra heavy — making them ideal for both beginners as well as fitness pros. Also, each resistance band set comes with a starter fitness guide and a nifty carrying case for ultra portability. ... "