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" ... Legs Up the Wall: Legs up the wall is a gentle inversion that incites relaxation through a shift in circulation and by allowing the muscles of fight, flight, and freeze, especially the diaphragm and psoas, to let go. Resting in this pose allows one to deepen the breath while releasing tension in the body. Lie on your back and slide your sitz bones as close to a wall as possible. If you have a bolster, blanket, or yoga block, place it under your sacrum. Reach your legs up the wall, rest your heels against it, and allow your legs to softly balance over your hips. Take deep, slow breaths. Hold for several minutes or up to 15 minutes. ... "