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" ... —Determine your most productive time of day: Again, time-of-day matters. Current research suggests people are most productive in the morning. This is especially true following a good night’s sleep. One way to determine your productice period is to experiment. Try beginning and ending a work day without using your mobile phone. Note what times were most (least) productive and what preceded them. Adequate rest is also essential. Some night owls or low-quality sleepers may find their work improves after a mid-day, nap. ... "