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" ... Healthy aging stories always inspire me, especially about older athletes. This one was a jaw-dropper, unlike anything I’ve ever seen. As reported by CNN and New York affiliate WHAM, a man broke into the house of 82 year old Willie Murphy, first trying to fool her that he was ill and needed an ambulance. She called the police, and when she wouldn’t let him in he angrily broke open the door. Undoubtedly, he never expected the 105 pound woman inside, alone in semi-darkness to take him on, but that’s exactly what she did. Grabbing the first thing she could—a table—she promptly smashed it over him, breaking it. She used the metal table legs to beat him to the floor. She jumped on him a couple of times, took a bottle of baby shampoo and poured it into his eyes, and then grabbed a broom and kept hitting him. The intruder had made a bad pick, the home of a very strong, award winning powerlifter who works out at the YMCA nearly every day. Little dynamo Ms. Murphy can deadlift 225 pounds. The police arrived and the man was sent to the hospital in an ambulance. Ironically, he tried to gain entry by saying he needed an ambulance, exactly what he ended up getting. According to the reports, the man was probably relieved to get out of that house. ... "
" ... Professional powerlifter and world-record holder Emily Hu neuroprimes during training. ... "
" ... The most important tip to finding the right fitness coach is making sure you’re working with someone who specializes in your desired fitness area. If you want to bench press 350 pounds, you’d find a coach who specializes in heavy lifting, probably a former professional powerlifter. But if you wanted to be a better swimmer, that same coach wouldn’t be the best fit. Much like your other coaches, when you find a fitness coach who aligns with your goals, you’ll have a better likelihood of achieving them. ... "