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" ... What’s even better, walnuts are a source of lean protein and polyunsaturated fats, meaning they are great for weight watchers. The other major benefit is that walnuts raise melatonin levels – the ingredient that fosters great sleep. Eat some before bedtime, but also throughout the day to keep that brain productive. ... "
" ... With high polyunsaturated fats and low saturated fats, canola earned its reputation as a healthy oil alternative when we were learning how devastating trans fats are to heart health. It has the lowest percentage of saturated fats of any vegetable-based oil and a decent amount of phytosterols, compounds linked to lower cholesterol. It’s also inexpensive, especially compared to olive oil—the king among healthier oils—making it one of the most popular cooking oils in the world. ... "