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" ... “One of the big questions that I often get asked is how do I get eight hours in five hours? Thereis actually a way to do it, and it's called polyphasic sleep schedule. It's complicated, but through a series of core sleep at night and naps during the day, I can literally pull almost two hundred minutes of sleep out of your daily sleep need and get you there. The problem is it's very unhealthy.” Dr. Breus says that while many people ask for this, it can be lonely daily and lead to depression. If they sleep from midnight to 3:00 a.m.with anap at 7:30, another at 11:00 and then at 4:00,it becomes difficult and there are only certain things one can do. Traveling is also incredibly difficult when on this schedule. ... "