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" ... The concept of forest bathing is traced back to the 1980s in Japan, where it was promoted by the government as an antidote to the daily stressors of modern life, particularly in urban areas. Studies have showed that immersive nature walks are beneficial for lowering blood pressure and cortisol, the body’s main stress hormone. Furthermore, chemicals called phytanyls that are released by trees and plants reportedly have been found to help boost the immune system. ... "