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" ... 3. Accept who you are. Fear of judgment by others is the driver and perpetuator of shame. We simply don’t want to look less than perfect in the eyes of others. But you forgive others their flaws, mistakes and quirks, don’t you? If you don’t, you should, and you should give yourself the same consideration. Provide yourself with the care, love and understanding that you need, and move beyond shameful feelings. Acknowledge that what you are going through is difficult. Accept yourself as you are, with all the flaws, blemishes and imperfections we all have. ... "