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" ... Energy bites and trail mix are also popular amongst RDs. Chelsey Amer of CitNutritionally.com favors a combo of “raw pepitas, raisins and dark chocolate chips. I've found the protein and healthy fats in pumpkin seeds, combined with the sugar in raisins and chocolate, gives me the perfect boost of energy and satisfies my sweet tooth!” ... "
" ... Preheat oven to 350 degrees. Brush squash halves with olive oil and bake for 30 minutes or until they are fork tender. Rinse wild rice well and cook based on package directions (or until rice begins to pop open, with enough water to cover rice and then drain). When squash is cool enough to handle, gently scoop out fruit and place in bowl, being careful to leave some in the shell. Lightly combine wild rice, cranberries and squash. You want the texture to be smooth but maintain the integrity of the rice. Return to oven and bake additional 15 minutes. Toast pepitas for 3 minutes and then coarsely chop. Top squash halves with maple syrup and pepitas. ... "
" ... The hotel also set up a couple of other stations, including one with desserts such as pumpkin crème custard topped with candied pepitas, coconut sorbet crowned with toasted coconut and lime shavings, and s’mores paletas (Mexican ice pops, which are a specialty at the property). A Veuve Clicquot cart kept everyone topped off with champagne, and a Clase Azul bar doled out tequila tastings. ... "
" ... To spice things up for the adults at home, it can be fun to finish the polenta with a sprinkle of blue cheese, spiced pine nuts, or pepitas (for texture), and a drizzle of pesto, gremolata or other green herb sauces. ... "
" ... Wu’s offerings riff on those familiar flavors while also incorporating a host of unconventional add-ons including sumac, fennel, rose, pepitas and pistachios. Her aim was to develop a versatile product that could enliven just about any dish. It comes at a price—4 oz. jars are retailing at $14 per unit. If the nascent brand can follow the momentum of her already established career, you can expect to see a lot more Ami Ami in the months to come. ... "