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" ... The pendulum exercise refers to the natural swing of your nervous system between sensations of well-being and body stress. With your eyes closed, notice a place in your body where you feel stress. It can show up as pain, an ache or a constriction. Then swing your attention to a place inside where you feel less stress or no stress. Focus there on the absence of stress, noticing your bodily sensations: steady heartbeat, softened jaw or relaxed muscles. Remain focused there and note the sensation for 10 seconds. Then visualize that sensation spreading to other parts of your body for another 10 seconds. Now shift back to the place where you originally felt stress. If it has changed, focus on the sensation of the change. Continue moving your attention back and forth between what is left of the stress and the relaxed parts of your body. As you shift, notice where stress has lessened and savor the lessening so it can spread to other parts of your body. When you have unpleasant body sensations during your busy, sometimes stressful workday, get in the habit of pendulating to the parts of your body where you have pleasant sensations and spend time there to offset the unpleasantness. ... "
" ... The strain of pendulating between fear and desire, fulfilling household and work obligations at once, offsetting feelings of isolation, and navigating political and social unrest will drive consumers to seek out coping mechanisms in new forms of consumption that promise a rush of comfort, control and happiness. ... "