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" ... In the study, they enrolled adult volunteers to submit their New Year’s resolutions. Most of the resolutions were related to health practices, such as exercise and diet. The participants were then randomly divided into three groups: Group 1 particpants received some basic information about resolutions, and were asked to provide three self-reporting follow-ups throughout the year as to their progress. They received no external support from the study investigators. Group 2 participants received the same information, and were asked to report their progress monthly. In addition, this group was asked to identify a person to help support their goal. They also received motivational emails throughout the year, with tips on how to reach their goal. Group 3 participants received all that those in Group 2 did. In addition, they were provided with information on how and why it’s best to create very specific goals, how to achieve them, and why it’s best to be motivated towards something concrete and positive. They received monthly motivational check-in emails as well as recommendations to set interim goals throughout the year. ... "