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" ... 2. Slow down. It can be counterintuitive, but slowing down and tapping into the present moment can relax the sense of overwhelm that is proven to decrease productivity. When you drop into the present moment, you can access your parasympathetic nervous system — making you more creative and calm — and also listen for clear inner wisdom about what actually matters most in the coming minutes or hours. ... "
" ... After you’ve finished the exercise, recall the worry or concern. At first, you might have difficulty remembering the original concern, or it might take you some time to remember it. And once you do recall, chances are the original concern will have lost much of its power. Why? The exercise of present-moment awareness puts the brakes on your fight-or-flight or stress response and activates your parasympathetic nervous system (or your rest-and-digest response). Once mindfulness turns off the red alert, you have more access to calm, clarity, and confidence. ... "
" ... Most people are too stressed from life intensity at work, school or home, lack of sleep, lack of proper nutrition, etc. These will hasten disease development. So if I can retrain the brains with neuroplasticity to cope with stress through the parasympathetic system, we might not need to invest in so many efforts for chronic diseases; we will strengthen the healthy instead of fixing the broken… ... "
" ... This the first scientific evidence that short-term treatments such as massage can robustly reduce stress on a psychological and physiological level by boosting the parasympathetic nervous system (PNS). The discovery that massage is effective on the level of both psychology and physiology via the PNS will pave the way for future studies on understanding the role of relaxation on stress. ... "
" ... “Breathwork helps to alleviate the impact of trauma as we use it to nurture the parasympathetic nervous system,” Marie says. The bgb founder explains that taking shorter, rapid breaths are an indication of stress and anxiety; and a chronically stressed nervous system can lead to long-term physical ailments. Marie tells Forbes this is a pervasive issue in the Black community, especially given the prevalence of racism-inflicted post-traumatic stress disorder. ... "