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" ... But the most dramatic finding of all was an octupling of naturally occurring Human Growth Hormone (HGH). HGH is a hot topic right now in longevity and anti-aging studies. Artificial injections of HGH have been used for weight loss and for de-aging purposes. One can see why: HGH is associated with greater ability to metabolize fat stores; it is associated with muscle growth and retention; it presents numerous cognitive and neuroprotective effects (more on that topic in a future column). It's great stuff to have coursing through your arteries when you are middle-aged or older... if it's come by naturally. ... "