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" ... It can be hard to break habits. Our biology and the construction of our neuropathways fully support locking in patterns of behavior, even at the unconscious level. ... "
" ... Your brain is a fantastic energy-saving organ, which is why it likes the familiar and follows the same neuropathways for problem solving and response. It's why, as you age, you can find yourself sounding like recordings of your parents and falling into repetitive relationships and situations. While your brain does not like to get rid of old pathways, it does like creating new ones, and therein lies your opportunity to own your words and your wellness. ... "