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" ... Don’t go without health coverage and review your retirement options. First, talk to your former employer about extending your health insurance benefit for up to 18 months under COBRA (the Consolidated Omnibus Budget Reconciliation Act) — you have 60 days after your coverage lapses to opt in — or start shopping for your own policy on healthcare.gov. Your new employment status allows for you to enroll even if it's not open enrollment time. As for retirement, you generally have three options for your 401(k) or other nestegg: you can leave it be (if the balance is $5,000 or more), roll it into a new employer’s plan (if allowed) or roll it into an IRA. (There is a fourth option, but it should be avoided: you could cash out, but in doing so, you’d pay income taxes at your current rate, a 10 percent penalty and you’d lose out on that money for retirement.) ... "