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" ... A Pew Research Center survey found that 34% of Americans take daily naps. I’m one of those people who enjoys his midday snooze. It flips off my power switch and reboots my engine for the rest of the day. You, too, might find that power napping outweighs the benefits of chugging a Red Bull or drinking five cups of coffee to keep you alert and productive through the afternoon slump. ... "
" ... However, the researchers also found that long naps only increased the risk of death if the person slept more than six hours per night. ... "
" ... Louis C.K. really likes naps this much. (Photo by Theo Wargo/Getty Images) ... "
" ... What about naps? Avoid scheduling these because they get in the way of the longer, deeper sleep your body needs to recover and recharge. If you’re tempted to take them, expand that nighttime time block. ... "