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" ... Are these results surprising? Well, some factors may be confounding the relationship between napping and happiness in the study. For example, at some point, a long nap becomes a sleep (e.g., a seven-hour nap is no longer a nap) and sleeping excessively during the daytime could be a sign that something's has gone awry in your life such as unemployment, insomnia, depression or other health problems. Another possible confounding factor is that short nappers may have favorable and flexible lifestyles and work situations that afford them the luxury of taking brief naps. ... "
" ... Napping can at-times be a controversial subject. Some nappers say that a daily siesta is vital, whereas others say they feel disoriented and almost inebriated when they awaken from a daytime nap. But sometimes, simply resting on your back like we’re taught in yoga class just won’t cut it. When asked about the topic of napping, Mr. Ciccolella at Blu Sleep was highly supportive. “Humans need sleep to regenerate and also produce certain hormones and let the brain rest. Without sleep, humans would cease to live. A supine resting position may physically relax someone but it does not replace sleep that humans require. Sometimes a nice short nap may be what is needed.” ... "
" ... New nappers might find it takes a few days to get used to this routine, but the body will adapt quickly, and you can train yourself to be a more efficient napper and fall asleep faster. ... "
" ... Overall, 50% of BLSA participants were women and 21% were non-white. About 24% had EDS and 29% were nappers. Those with EDS were older than those without EDS, and compared with non-nappers, nappers were older, more likely to be male and had slightly more education. ... "