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" ... If you are physically tired, you can feel better after a nap. If you need the energy of interaction, you can meet friends for a drink or a walk in the park. You can cheer yourself up with retail therapy or going for a run. ... "
" ... Thanksgiving in the office. True story - this was a selling point of a company where I worked. Although the pandemic has likely changed our relationship with the office forever, companies that offer on-site dry cleaning, gyms, nap pods and ping pong do so to keep you at the office longer. While some employees may relish creating their personal community at the same place as their work one, many others values work-life balance and autonomy. Inviting employees and their immediate families to a full-on Thanksgiving feast in the office cafeteria is not a perk now, and wasn’t then, either. ... "
" ... This chart clearly shows that PDT takes the occasional nap. I prefer to buy it then, during pullbacks (which can be quite sharp). ... "
" ... What leaders say and do has a disproportionate impact on the behaviors that employees feel comfortable adopting. Even with the proliferation of nap rooms, yoga classes, and mindfulness courses, if leaders don’t sanction and model the use of these offerings, employees are loath to utilize them. ... "
" ... Yes, we can restore and refresh ourselves with the occasional nap. Even more important, however, is developing good routines for unwinding and de-stressing at the end of the day, which the new Army manual also addresses. Soldiers are warned to avoid video games, texting, and other screen activity before bed. Especially with the frantic 24/7 news cycle of today’s tumultuous times, business leaders would be wise to follow this advice as well. ... "