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" ... I ask clients to do the Myelination Practice (outlined below) I design for them for a minimum of 7 days in a row, five times per day, for only a few minutes each. For even better results, they do it for 10 days. What I find in coaching some of the top performers on the planet is that it is key to forge new—or turbocharge existing—pathways that are heavily insulated (myelinated) and that then become the default behavior pathways. ... "