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" ... Russo: Fascinating epidemiological studies have linked diet to degenerative diseases, especially AD. Diabetes and obesity, which are rampant in the USA, as well as trans-fats, all increase AD risk. In contrast, disease rates are lower in areas following a Mediterranean diet rich in monounsaturated olive oil and omega-3 fats from fish. We also know that daily cognitive challenges when carried into the elder years offer some protection, as does vigorous physical exercise. ... "
" ... Unique among most other fruits, avocados are mostly fat but contain a wide variety of nutrients, including 20 different vitamins and minerals. On average an avocado contains 14 grams of monounsaturated fat, nearly 3 grams of polyunsaturated fat and 40% more potassium than bananas (thus they may not be good for seniors needing a low potassium diet aka a kidney diet). Eating avocados also helps lower the “bad” LDL cholesterol (which clogs your arteries) and raise the “good” HDL cholesterol. ... "