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" ... Cycling along the streets of places you once visited, or would like to, has a brain-calming meditative quality, particularly if you pair it with a good podcast or some music. ... "
" ... Movement classes are low impact and draw on ancient techniques, including Shakti dance and Kundalini and Sattva yoga. These slower paced meditative movement sessions will help you to connect with your body, release blockages and feel restored. Also on offer is Inner Axis, an interdisciplinary system developed by bestselling author and Yoga master, Max Strom, which utilises restorative breath work and movement, to deal directly with stress and burnout, sleeplessness, as well as anxiety and depression. The popular class incorporates breath-based yoga and Qigong sequences, inspirational visualisations and effective relaxation techniques. ... "
" ... Set intentional boundaries. Practice a meditative ritual in place of the traditional work commute before hitting the pavement. Don’t forget to give yourself some downtime periodically throughout the day. ... "
" ... Tai-Chi: A new offering for the spa and an alternative way to incorporate exercise with present mindfulness. The instructor guides participants through a series of methodical, gentle and meditative movements that resemble that of dancing underwater or moving in slow motion. ... "
" ... Using Lumen feels a little like a meditative breathing exercise. You inhale deeply through the little inhaler, hold your breath for 10 seconds and then steadily breathe out through the mouthpiece. ... "