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" ... A: Just being trapped in your home and trying to listen to a lot of guided meditations and positive affirmations that talk about gratitude. So I will randomly just look at a tree, take pictures of the tree or the flowers or a path. Also, great light helps. I just have to learn where the good light is. I'm racing towards 50, so good light is my friend. I just have not been home enough to really appreciate all of it. I'm still discovering different things every day. Like when did that tree pop up? And I've become a soil expert trying to understand why certain things grow on one side and not on the other. [Being at home more] you develop new skill sets and a new appreciation for things I would just walk past on the way to work. ... "
" ... Best of all, Teams is partnering with Headspace. If you haven’t tried Headspace, well, you should. It’s simple, accessible meditation which some people (including me, you can probably tell) find hugely beneficial. Teams is bringing a curated set of mindfulness experiences and science-backed meditations which you can work into your day. Headspace’s meditations last from 3 minutes to much longer. I literally never finish a meditation, of whatever duration, without thinking to myself, “that’s better”. ... "
" ... My particular favorite meditations are the ones by Sarah Blondin on the Insight Timer app and I absolutely love listening to them with noise cancelling earphones as a way to teleport myself elsewhere! ... "
" ... Throughout every new and notable fitness app launch, I always go back to Aaptiv. All-audio workouts, meditations, runs and recovery sessions led by a variety of talented instructors range from beginner to advanced and from short to marathon (marathon-training is in fact one programming option in the app). Workouts can be filtered by level of difficulty, instructor, music and a multitude of other options - making it super customizable. Currently, Aaptiv is offering 30-days of free membership to new subscribers. ... "
" ... “Walking meditation is about arriving at every step,” says Shantum. “It’s not easy. Our habit is to think ahead.” With walking meditations, it’s OK to have a goal or destination in mind. However, it’s not the focus. “Don’t hurry. Be attentive of whatever may come up on that walk,” he continues. With each step, focus your awareness on every sensation—the feeling of the ground beneath your feet. The sound of birds chirping. The clouds against a blue sky. “The fact that we can hear is a miracle. The fact that we can see and that we’re breathing. These miracles all happen in this present moment. ... "