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" ... Assuming that he was not pregnant or lactating, the British male teen should have gotten at least 2.4 mcg of vitamin B12 each day. As you can see from the first table above, there are a number of options to satisfy this daily amount, especially if you clam up, so to speak. ... "
" ... Interestingly, although the clinical studies of the drug were in two doses - 145 mcg or 290 mcg vs. placebo - the 290 mcg dose is not approved for chronic constipation because studies indicated it was no more effective than the 145 mcg dose. Additionally, the drug was approved with a Boxed Warning to alert patients and health care professionals that the drug should not be used in patients 16 years of age and younger. ... "
" ... Women in Norway are prescribed 400 micrograms of folic acid daily; in the U.S., they are told to take 800 mcg. It's recommended that women who could get pregnant take the supplement every day, even if they are not planning to conceive. ... "