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" ... For chicken, consider extra-firm tofu. “It’s a perfect substitute for meat because it provides high protein content and a dense texture that makes you feel satisfied as you chew,” Rider says. Press and mariate your extra-firm tofu to optimize flavor, and then grill, bake, saute, or fry it. Pe-marinated and flavored tofus are also sold at supermarkets, and can be cooked with the same ease as chicken breasts. ... "