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" ... At Aloha, all we do is plant-based food. That’s it. Nothing else. When a friend of mine was looking for a new car and wanted to get an electric, I told him, “why don’t you get an electric car from people that only specialize in electric. They would have to be focused on being the best there as opposed to dabbling in various technologies.” It’s the same framework here. We only do plant-based, only high protein/low sugar, only USDA organic, Non-Gmo Project Verified, gluten and soy free, only premium ingredients, no sacrifices, no shortcuts, no trade-offs, no bullsh*t. From the ground up, this is a company constructed around good, healthy, plant-based food. We don’t cut corners and we don’t go for second best. I go through numerous iterations of each item we make, constantly working with our team to maximize flavor while never compromising on our macronutrient promise to consumers. And one of the reasons we have to go through some many variations of our food design is to solve for TASTE! If it doesn’t taste good, well, that blows up the entire consumer equation, right? This is my company, our company. It’s not a place for silver medals and unnecessary compromises. Taste, deliciousness, texture, seeing and understanding real ingredients, reading real, pronounceable words on the back of the pack; these are differentiators that lots of companies talk about but really can’t deliver on. We do that. ... "
" ... Keep in mind: any diet where you’re restricting a macronutrient isn’t going to do you any favors, and might actually be detrimental to your health. ... "
" ... macronutrient ratios in line: "Fat should be used as a satiating nutrient. People don't necessarily need to eat fat bombs and put extra fat on their food or in their coffee just to make it high-fat," says Mavridis. While this is a good strategy for when you're transitioning from a glucose-dependent diet to a fat-fueled one, it's not necessary once you’re fat-adapted, she adds. This is where intuitive eating comes into play. Learn to pay attention to your hunger cues. "If you’re feeling hungry shortly after a meal then you probably did not have enough protein or fat. But if you’re full and satiated, there is no reason to consume excess quantities of fat," explains the health expert. ... "
" ... “All of our baked goods and products are grain free, refined sugar free and dairy free, another way of describing them is Paleo. We use a 5 core ingredient principle: almond flour, coconut oil, 100% maple syrup, Himalayan pink salt and organic eggs,” states Gallucci. In 2018, the pair launched their ketogenic line, which has been met with great success. “In fact, our best selling cake the last two years has been our Vegan Keto Chocolate Cake which ships nationally. Our keto options switch out our maple syrup for zero-calorie, low-glycemic monk fruit sweetener, and up the fiber, making them macronutrient unicorns, as I like to say. We literally carry a brownie that is under 200 calories, has 12 grams of protein, and 4 net carbs. It’s like guilt free snack or dessert, your choice.” ... "